The Gifts of Meditation

I sit in stillness as my breath ebbs and flows;
I feel the ground beneath me as the quiet grows.

My heart expands as it opens and alights;

My spirit soars, and with each breath, it ignites.

The light grows stronger from the heavens above;

As my heart is filled with peace and with love.

The anger and sadness are released easily;

As I embrace inner peace and harmony.

God’s grace is a gift he freely gives;

To each of us every day that we live.

                                                                                   MAL 7/2/13