Showing posts with label Free. Show all posts
Showing posts with label Free. Show all posts

Sunday, November 22, 2020

Adam

He is a wayshower
He is a traveler
He is a pioneer on the spiritual frontier
He is unapologetically authentic
He is captivatingly candid
He stands tall and proud
He is gentle as a lamb
He is an adventurous awakener
He is daring and bold
He dances with the divine
He exhilarates the exhausted
He captures all angles with his camera
He focuses all features with his lens
He expands reality with his eyes
He is a visionary
He is an explorer
He is kind and compassionate
His heart is pure gold
He empathizes with all beings
He connects with the communities
He blesses the believers
He builds up the broken
He restores the remnants
He supports the shattered
He tickles the timid
He laughs with the lonely
He is larger than life
His energy is magnetic
He is a healer
He is a giver
He is beyond limits
He goes above the barriers
No fence can hold him
No cage can contain him
No rule can restrict him
He breaks them all
He defies them all
He denies them all
He is free to live
He is free to grow
He is free
He is free.

MAL 11/21/20

Tuesday, September 30, 2014

My Truth

           My SOUL
        feels trapped
    in this overweight
             BODY

         It yearns to 
          B R E A K 
        THROUGH
           all these 
        layers of fat

    At times it feels 
                             
           FREE

   from its 
       chains 
            of 
         flesh

  When it can 

    LIVE 
               in the 
                            MOMENT
                and 
    take 
              a 
                      DEEEEEEP
                                              BREEEEEEAAAAAATHHH

    I do not recognize
            this 
         IMAGE
     in the mirror

My SPIRIT seeks 
                                 RELEASE
from the BURDENS that I bear

PAIN, SORROW, LONELINESS
HATRED, ANGER, FEAR
have filled this vessel
until it begged for MERCY

HABITS started CHANGING
as each burden was released
The years of NEGLECT
were BEGINNING to fade

The BODY is the TEMPLE
of this SOUL upon the Earth
It needs CARE and COMPASSION
to truly HEAL from its wounds

With each HEALTHY choice I make
A TRIMMER me SHINES through
              
              I FEEL 
   what I will become
               I SEE 
 the vision of what can 
                 BE

  I know I can attain it
  To break these chains 
            and set 
         MY SOUL 
            FREE
         
               To       
        FINALLY
  look in the mirror
          and see
   MY TRUE SELF
    staring back at
            ME

Saturday, September 28, 2013

On My Mat


I step onto my mat

I Breathe              
               in
                   the
                         Silence
I drop
           all
                 my
                        burdens


                 I 
         Awaken
           every 
            pore

        My Spirit
            feels 

             its 
        heartbeat

            It is 

           Free 
             to 
         explore

I pledge 
             Acceptance

I dismiss
              all
                   my
                        flaws


        I move to 
       the rhythm
              of 
         my inner 
           Guide

       The stress 

         releases
            and 

     my thoughts 
         subside

       The quiet 
    transports me
      To a realm 
            of
          pure
          Bliss
 

       Feelings
            of
         Peace

      Permeate 
           my
          Soul

         
          The             
       myriad
       pieces
      become 

       Whole

I lie
       in
            Shavasana


I slow 
          down
                    my
                          Breath

I savor
            every
                     Moment


I Treasure 
             every
                    part

     I place them 

        carefully
      deep inside 

       my Heart
        
       Namaste



Wednesday, September 18, 2013

The Beckoning Breeze


                      By Susan Abramson http://torontodesigners.com/blog/

The breeze blows softly on a beautiful summer day;
Cool and soothing, it calls us to come and play.

“Don’t stay inside,” it chides as it flows
Freely through the curtains;
Its urgency grows.

You belong with me, out here flying free;
Good things await you, come out and see.

Don’t wait another second,
Don’t wait another breath,
Listen to the call and find Nature’s wealth.

                                                                    MAL 6/30/13