Friday, August 30, 2013

Meditation: We Are One

I did the bonus meditation. Will miss this series. Namaste.
 
Day 22
Miraculous World
 
Today's Centering Thought:
We are one.
 
Our Sanskrit mantra:
Om
 
Om is known as the universal sound.
Repeating “Om” honors our connection to the universe.

Meditation: Forgiveness is For Me.

Meditated at work on Wednesday and then at night to the Oprah/Deepak series. I missed two days but that is okay. Doing day 21 tonight (Thursday late). They added a bonus day I will try to do tomorrow.
Tomorrow night is our mediation group. Looking forward to that as it has been over a month since we did one. It should be great. It always is.
Here is the info on the two meditations I did so far this week:
Day 20
Miraculous Forgiveness
Today's Centering Thought:
Forgiveness is for me. Forgiveness sets me free.
Our Sanskrit mantra:
Om Vardhanam Namah
I nourish the universe and the universe nourishes me.
Day 21
Miraculous Living
Today's Centering Thought:
Love begins with me.
Our Sanskrit mantra:
Aham Brahmasmi
The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.

Sunday, August 25, 2013

Meditation: I Fearlessly Speak My Truth with Love

I went to Cedar Point yesterday and we had a good time. Gwen enjoyed going on rides with Josh. I am resting today since it is tiring spending all day there plus the drive back. Another busy week at work starts tomorrow. I transferred pictures from my phone to post on Facebook today. I am enjoying keeping up with friends and family on there more and more. It is a good outlet. I got my Mom on there so will help her get used to it as I can.

I did my meditations last night and this morning. Only a few more days left of the Oprah/Deepak 21 day challenge. They are on Day 21 but I started with the earliest I could do, 5 days back. So today I did Day 17. It is a really simple, nice series. I will try to keep doing a little meditation each day after this ends too. I already do one day at lunch every week at work with friends but have not done much myself lately until this challenge. I just found out that our meditation group is going to have a session this Friday so that will be great. They are always wonderful.

Meditation really helps me to center and connect with my inner self. It allows my poetry to flow much more easily as a result. So I am motivated to continue it.

Here is the info on the mediation I did today:

Day 17
Miraculous Communication
Today's Centering Thought:
I fearlessly speak my truth with love.
Our Sanskrit mantra:
Om Ritam Namah
My actions and intentions are supported by cosmic intelligence.

Saturday, August 24, 2013

Meditation: The World is My Mirror

I updated my layout and like it better. The blog is a work in progress. Very fun to do.

I meditated late last night and feel better each time that I do this meditation challenge. It is short and sweet.

We are going to Cedar Point today. Will try to take it easy and stay in the kid areas with Gwen.

Here is the info for the most recent day:

Day 15
Miraculous Reflection
 
Today's Centering Thought:
The world is my mirror.
 
Our Sanskrit mantra:
Om Bhavam Namah
 
I am absolute existence. I am a field of all possibilities.
 
 

Friday, August 23, 2013

Journal - 8/23/13

I have been working hard on this blog the last couple of days.  I transferred all of my love poetry except the ones for my husband when we were first dating, which I am putting on its own page. I still have to transfer my other poetry also from over the years. I added photos to my Summer 2013 poetry. I like it. I took images from my pictures and the web to illustrate each poem.

Yesterday I mediated again to Oprah and Deepak. It is short but good. I will try to do it again today. Maybe 2 times (morning and evening) since I may not be able to do it tomorrow. I am going to Cedar point with the family.

Blessings and Peace to all.

Wednesday, August 21, 2013

Meditation: I am Present

I woke up early and meditated to Oprah/Deepak's meditation series Day 13.  My friend told me about it yesterday and sent me the link and I joined. It was really powerful and I felt a lot of energy from it.

The focus for this day:

Day 13
Miraculous Awareness
Today's Centering Thought:
I am present.

Our Sanskrit mantra:
Om Vardhanam Namah

I nourish the universe and the universe nourishes me.
me.

https://chopracentermeditation.com/programs/index

Family


Some by birth and blood do make their bond;
Some by ties of marriage of whom we are fond.

They are always there when you are in need,
Tied by a special unspoken creed.

The joy and laughter that are often shared,
Cannot be measured or compared.

They accept you with all your flaws,
Even when you give them pause.

In the heat of anger you may have spoken,
But this powerful bond cannot be broken.

The fruits of this bond are a gift from above,
A precious symbol of eternal love.

No distance or time can lessen this tie,
For it only grows stronger as the years go by.

Hold onto them tight for as long as you can,
Don't let anything come between you and your clan.

The generations before course through our veins,
Their strength can see us through any pain.

Even in death their presence is found,
As we sense their spirits are still around.

Don't question the reason nor the need,
Honor the past and their lessons heed.

The present is ours to forge the way,
As the future brings the promise of a brighter day.

                                                                        MAL 8/19/13


Tuesday, August 20, 2013

The Park


Round and round I walk on the path,
As nature encircles me in its grasp.
The stately trees are treasured friends,
Always standing around each bend.

The blue sky opens far and wide,
As the white clouds go floating by;
Their changing shapes lead to reverie,
Imagining who and what they might be.

The children playing can be heard all around,
Always a cheerful and pleasant sound;
A tiny oasis amidst the busy streets,
Where for a moment we can find some peace.

                                                             MAL 8/10/13

The Smoky Mountains

  
                   By Mark File via Romantic Asheville Travel Guide           

Up in the mountains so smoky and blue,
We marveled in awe at the spectacular view;
On Clingman's dome we set our sights,
Determined to climb to the highest heights.

The path was steep with many stops,
But finally we reached the top;
The misty haze engulfed it all,
As we reached the peak so very tall.

Back down we came along the trail,
Noting the flowers so very frail.
Newfound Gap was next on our list,
A wonderful sight not to be missed.

A blue haze covered the trees,
Over the mountains as far as you could see;
We made our way down through the clouds,
Taking as much time as would allow.

One last stop to end our day,
A nature trail along the way;
The rushing river so close to our feet,
Was a nice surprise, a special treat.

We hated to leave this peaceful place,
Away from the world and its hectic pace;
But as we left the mountains behind,
We held onto its treasures we were blessed to find.

                                                                            MAL 8/1/13

Pennies from Heaven

If you see a penny on the ground,
Know that an angel is around;
Telling you not to despair,
That you are in their loving care.


Though you cannot see their face,
By your side they take their place,
Guiding you from every foe,
Healing you from any woe.


Listen to their message today,
As it sets you on your merry way.
Don't question this sign so very clear,
For it will wipe away your fear. 


                                                        MAL 7/7/13

Wikimedia Commons - US_penny_2003.jpg (Public Domain)

Camping

In the woods we gather among the trees,
Enjoying the quiet and the breeze.

The sounds of nature surround us all,
As we listen to their echoing call.

How very nice to get away,
From the call of another day.
All of us join in the fun,
From morning until the setting sun.

At twilight we start to settle down,
Some quiet time can then be found.

Sitting by the firelight,
Sharing stories is such a delight.

We never want the day to end,
Especially when shared with friends.

                                                                 MAL 7/6/13


My Sweet Girl


Gwendolyn so very dear,
I love it when you come so near;
Hugging me so very tight,
Loving me with all your might.

Sweet kisses daily do you give,
Providing reason for me to live.
Your precious smile lights up my day,
More than words could ever say.

When you yell "Mommy" as I return,
It is a prize I could never earn.
Each night that I softly sing you to sleep
Is a precious memory for me to keep.

I watch each day as you grow,
My pride for you more than you know.
Please take your time, don't grow too fast,
So we can make these moments last.

You are my mirror, my “mini me”,
As I imagine the woman you will grow to be.
Your spirit is wonderful, a sight to behold;
I joyously await to see it unfold.

Stay as special as you are today,
Don't change who you are in any way;
You are a treasure, a gem, a pearl;
You will always be my sweet little girl.

                                                                  MAL 7/6/13

Trees

The trees majestic as they stand,
Rise up across the land.

Shielding us from golden rays;
Protecting us on summer days.

The air we breathe they help to flow;
Giving us more than we know.

They reach up into the sky,
Where birds soar as they fly.

The birds take rest from traveling;
Their calls cry out, echoing.

The squirrels bounce from branch to branch,
Staking their claim at every chance.

Providing homes for many creatures;
Finding a purpose for every feature.

The wonders of Nature never end,
Especially these treasured friends.

                                               MAL 7/4/13



True Friendship

True friendship is a wonderful gift;
Sure to make your spirits lift.
Whenever you are feeling down,
A cup of cheer can soon be found.

Just by its presence in your life,
It eases the toil and the strife.
Though you may want to run and hide,
A true friend will be by your side.

Share with them your every trial,
For they can make you laugh and smile.
Cherish this friendship so very dear;
Treasure each moment of love and care.

Honor the bond not easily broken;
The kind where no words need be spoken.
No matter what you say or do,
They will not turn away from you.

No rift that cannot be repaired,
No heartbreak that cannot be shared.
A blessing from heaven that feels so right,
This friendship is filled with pure delight.

If you're lucky enough to find such a gem,
Make sure that you hold onto them.
For every step along the way,
A true friend will surely brighten your day.

                                                                       MAL 7/3/13



By Nina from Australia (Friendship) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons


Bountiful Berries

Bountiful berries bursting from the trees;
Delicious morsels abundant and free.

Excitement of discovery as they come into sight;
Joy of tasting can be found in every bite.

The Earth provides for those that look around;
Open your eyes and see what can be found.

Abundant treasures are sprinkled along our way;
So take the time to look for them each day.

                                                                           MAL 7/2/13


http://the3foragers.blogspot.com

Walk With Me

The clouds speak to me with white wisps across the sky;
The birds beckon as they fly.

The sun warms me as I walk amidst the trees;
Nature calls to me with every breeze.

My mind quiets as I listen to the sounds;
Sweet stillness echoes and resounds.

Little flowers flock amongst the grass;
Fluttering along the path as I pass.

The joy and beauty is there for all to see,
So won’t you come and walk along with me?

                                                                            MAL 6/30/13


The Beacon (My Spirit's Wish)

To Everyone within my sight,
Within my breath,
Within my light;
Bring Peace and Joy,
And Love and Light.

                                         MAL 2010