Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Friday, December 18, 2020

Jill

She is a Reiki healer
She is a shamanic warrior
She is a yoga guru
She is a meditation master
She is a dynamic drummer
She is a crystal conductor
She is a chakra clearer
She is an energy enhancer
She is an Egyptian goddess
She is a Caribbean queen
She is a Greek empress
She is a Roman ruler
She is a Phoenician princess
She is a Japanese samurai
She is a temple keeper
She is a ruin roamer
She is a sacred scroll
She is an ancient hieroglyph
She is a tantric translator
She is a cryptic puzzle
She is a meandering maze
She is a whispering breeze
She is a bubbling brook
She is a raging river
She is a tumultuous torrent
She is a winding whirlpool
She is a thundering tornado
She is a calamitous cyclone
She is an awesome adventurer
She is an epic explorer
She is brazenly brave
She is feisty and fearless
She is spicy and sassy
She is scintillating and sexy
She is courageous and compelling
She is enticing and energetic
She is exacting and exciting
She is serious and savvy
She is generous and gregarious
She is open and omnipotent
She is quick witted
She is a forward thinker
She is curiously creative
She is a brilliant businesswoman
She is a dedicated director
She is ambitious and authentic
She is talkative and thrilling
She reaches for the stars
She breaks through the glass ceiling
She is empowered and powerful
She does not mince her words
She is bold and bodacious
She is a freedom fighter
She is a harmony harvester
She is a coveted champion
She is a luscious leader
She is fantastically fetching
She draws you in and encourages
    you to expand
She brings out the best in you in ways
    you didn't even know were possible
She opens your eyes to the 
    possibilities and potential 
She nurtures and nudges you 
    until you flourish and flower
She is a weaver of brilliance 
    in a world waking up
She sees you
She knows you
She will stand by you
She will fight for you
She will comfort you
She will console you
She will help pick you up if you fall
She will dust you off and 
    send you back out there
She knows your worth
She sees your value
Let her help you shine. 

MAL 12/11/20

Monday, December 21, 2015

Spiritual Update: Meditation and Angels

I haven't been writing on this blog in a while. I have been continuing to grow in my spiritual practices. I have continued my meditation and yoga workshops and since last Fall (2014) our meditation group has been meeting very regularly, almost weekly lately. It is wonderful. It is more than meditation. We meditate and then share in a circle what our experiences were and our leader helps us to heal and release further during the share. So it is really a holistic energy support group. It is my spiritual therapy group. It is wonderful to share this with others of like mind and spirit. It has helped me tremendously. I have changed and grown so much in the last couple of years. I was reading my posts from the Fall and Winter of 2013 and it is amazing how much insight I had at that time that is coming to me again but from a different place now. The seasons bring similar insights I find. The Fall and Winter are often my most deep insights. The summer inspires me to enjoy nature, but Fall and Winter are times of deep introspection. It is wonderful to have these periods that are unique.

I have rediscovered the Angels again recently. They have always been with me, but I had to take a break from fully connecting to them as I grew in other areas. I have been doing my own Angel Oracle and Tarot card readings and even did some for close friends. One reading last weekend was very intense and profound, a day after I had a huge breakthrough at a meditation. I was able to fully receive all the returns of positive energy and love that I had ever given out, that I was never able to accept into my heart before. I am also learning to keep more inside myself instead of giving over myself too easily and fully to others, when they are doing well on their own spiritual journey. I am finding when it is right and the best way to help others.

It feels great to give to others, but it is coming more from my heart and true self and in a more grounded way. So I don't lose myself in giving to others. I gain more wisdom and peace instead.

I also am using crystals and stones again also, but in a more moderate way. I found some amazing bracelets called Soul Journey and I was inspired to give them to all the women in my meditation group, choosing just the right ones for each of them, and keeping a few for myself. I also am giving them to close friends who I think would benefit from them. I can feel the healing power of them. Also, I gave the men a special bag of crystals for each of them. I also shared some crystals with my friend and her daughter that came last weekend. One special larger crystal in particular I gave to them, which is one that connects to the angels. I knew that they needed it. I was called to give it away. It felt right. It is great to share what I have when it is the right time and place. This Christmas I am giving so much to others. I gain love and peace in return. I am allowing others to give back to me spiritually. Material gifts are not necessary as I am so blessed to have what I need already.

I am meditating more regularly on my own as well. I did the Oprah/Deepak Chopra Meditation Challenge and that was awesome. Focus was on belief. The last time I did it was in 2013. So again the parallel between that year and this year.

I haven't done yoga as much lately, but find time when I can and also walking. I know those are key for exercise. I will find a balance for them as I can. I am focusing more on family time and the schedule for my daughter doesn't always allow for me to find that time alone, other than my regular meditation group. I am working on releasing habits that get in the way of these activities also. My sleep has been a big obstacle over my lifetime. I can sleep easily, but stay up too late in general.
I am working on doing better every day. It is a slow process of change, but I have faith I can change my habits for the better. I have had periods of great change and it is just finding the balance and routine to allow all the positive changes over the last couple of years to come together. I know I can do it. I believe I can and it will happen. Each day is a new opportunity for change and growth.

I am connecting more with my angels and guides. The other day I connected and got messages from my guides. I have a main guide, a healer guide and a teacher guide. Each serves a purpose. I felt a strong connection to several Archangels as well. They are so powerful when they come in. The energy is phenomenal. I continue to increase my intuitive visions and senses. It is nice to see that growth and feel the power and guidance that flows in me when I open up to it.

I feel I am listening and following my intuition and guidance. I am opening up to my life purpose more each day. I found a journal entry with a message on that very topic in an old journal and it was so applicable to recent insights. It was amazing. It confirmed my instincts. I am to spread love and light to others and help them to heal (that gift is going to grow and expand more over time).

Love and Peace to all this holiday season.



Tuesday, October 21, 2014

Yoga and Meditation Journal - 10/21/14

I think I should add walking to the journal title as it is my new staple, but for me walking is a meditation as I have said before, as I usually do it solitary and in silence. A moving meditation, in harmony with nature as I prefer to be outside, in whatever weather. It is going on week 3 of doing my thrice daily walks. I am really loving it and crave it. I just cannot stop so far. I have had a cold since last Thursday but manage to muster up energy to do a simple slow walk and the fresh air has been good for me. I am keeping it short while I am sick, but even when I think I may not go for my 2nd or 3rd, I find my body is moving me out the door, eager for its fix. I get going pretty early in the morning to get one in before work at our little park, then go in the afternoon on the track at work (love that we have that) or in parks on the weekend, finishing it off sometime in the evening (usually night - love the late walks) just up and down our street.

The walking is huge for my creative flow. I have written more poems since I have started the regular walking, and I find that since I do them mainly in my head that I remember them more. I will often finish/edit it at home but the main idea is set on the walk. Not every walk spurs a poem, but many do right now. As no surprise, since I am walking outside nature is a big theme right now for me. But I also relate my spiritual growth from my meditations into poems as well.

Interesting that this past week I didn't do as much yoga - the walking is taking more of its place but I am still finding the balance of what I will do as I progress. It is just fun trying to find the time for them all. Often I sit on the porch or a quiet place and do a full meditation after my walk. Great peaceful time. When I do my yoga now, I am more at peace and feel which poses I need to go into. While I have been sick restorative is more in tune, and it really helped to clear my sinuses one night. I have missed my class a bit lately due to schedule and work, but went to two workshops so that was nice. I will have to do more at home since my husband got a new job and our schedules may be up i the air for a while. Thinking of replacing my Tuesday class for a Sunday one. We will see.

I can really see how all the yoga, meditation and walking are enhancing my creativity and soul. I feel so alive right now. More than ever before. It is a great feeling.

Looking forward to a Thursday group mediation this week which I am sure will provide more visions and insights as well as inspiration for more poetry.

Namaste

Wednesday, October 8, 2014

Yoga and Meditation Journal - 10/8/14

Still feeling great. Doing yoga daily if not twice. Walking three times a day and that feels great. I just do it, without hesitation. It is becoming routine. Not sure if I will keep up the three times a day, but for now it feels right. It is really helping my body become healthier. I wrote a poem about how that feels (Breaking Through). Looking forward to my next yoga workshop on Friday - Healing Vibrations with crystal bowls. I enjoyed that the last time I went. The energy was amazing.

Thursday, September 18, 2014

Inspiration finds me again

I have taken a long break from posting and writing. My life got hectic and I didn't take as much time to reflect and contemplate. I am back to getting in balance and nurturing myself. The poetry flows when I am taking care of myself. The yoga, walking and meditation have increased again, which always centers me and allows my creative side to flourish. It feels great to be getting back in touch with my soul. It has been patient in waiting for me to connect with it again. 

Saturday, December 7, 2013

Yoga and Meditation Journal - 12/7/13

It has been a while since I posted. My daily practice has waned but I have kept it up weekly at least. I plan to resume my daily practice this coming week. It makes such a difference in my life.

Saturday, November 23, 2013

Yoga and Meditation Journal - 11/23/13

It has been a while since I journaled. It has been a rough couple weeks and my daily practice has waned a bit, but it will pick up again. I have kept it going weekly and as much as possible. 

Tuesday, November 5, 2013

Yoga and Meditation Journal - 11/5/13

Still going strong with my commitment to do yoga, meditate and walk every day. It has become an integral part of my life now and I can't imagine not doing it.

Sunday, October 27, 2013

Monday, October 21, 2013

Yoga and Meditation Reflections - Week of 10/14/13

I had another wonderful week of daily yoga and meditation as well as my daily walks which are a meditation in themselves. I have done this daily practice for three weeks now and it is really transforming my life. I have wished to make these daily practices for years now, but feel that this is becoming a reality that I can sustain for my life. It is so rewarding.

Tuesday, October 8, 2013

Yoga and Meditation Reflections and Poems

I have been continuing my twice daily yoga and meditation practices as well as my daily walking and I am feeling great. I attended a meditation workshop in California this past weekend. It inspired many poems which I am sharing together here. 

Friday, October 4, 2013

Yoga and Meditation Journal - 10/4/13

I have meditated every day since last Thursday and practiced yoga every day since last Friday. I have been continuing my yoga and meditations twice daily now for three days.

Tuesday, October 1, 2013

Saturday, September 28, 2013

Yoga and Meditation - 9/27/13

I went to a Restorative Yoga workshop Friday night and it was wonderful. 2 hours of pure relaxation. Then I meditated for about 20 minutes when I came home.

Wednesday, September 18, 2013

The Gifts of Meditation

I sit in stillness as my breath ebbs and flows;
I feel the ground beneath me as the quiet grows.

My heart expands as it opens and alights;
My spirit soars, and with each breath, it ignites.

The light grows stronger from the heavens above;
As my heart is filled with peace and with love.

The anger and sadness are released easily;
As I embrace inner peace and harmony.

God’s grace is a gift he freely gives;
To each of us every day that we live.

                                                                                   MAL 7/2/13

Wednesday, September 11, 2013

9/11/13: Friendship Chain

We all remember that day 12 years ago that will forever be imprinted on our souls.
God Bless America!

The following poem was inspired by how I was connected to many people before and after the tragedy that year.

Friendship Chain

One act of kindness
Can make such an impact.
Reach out to a stranger;
Make a new friend.

The chain of friendship
Links us together,
No matter the distance
It knows no bounds.

Friendship is universal,
The key to making peace;
Follow the golden rule,
Love thy neighbor as thyself.

No one can refuse
Friendship kindly offered,
With unselfish heart
It touches the soul.

A token of friendship
Speaks its own language,
A symbol and reminder
That we are all as one.

The friendship bracelet
Is not only for children;
It inspires all of us,
Old and young alike.

It brings joy and hope
To those who receive it,
Spreading friendship
Across the nations.

                                     MAL 7/29/02

Journal:
This week has been great so far. I have been doing yoga in the mornings and it feels great to be starting a daily practice. Will try to keep doing that or in evenings/taking classes. I will probably do it this evening since the time has passed quickly this morning. Tomorrow I want to go to UpDog for my yin yoga class. I will meditate at lunch today so that will be nice. I have been getting more sleep lately and working less than the last few weeks. Feels good to get home at a relatively decent hour. Will be home early today since Damon is going to a concert. That will be nice.

Working on all of my goals! Doing good so far.

Sunday, September 8, 2013

Meditation: Attunement to Higher Vibrational Living

I decided to try a meditation CD that I have been wanting to do. It is a series by one of my favorite spiritual authors, Sonia Choquette called “Attunement to Higher Vibrational Living.” 


Meditation: Angel Medicine

We usually do a Wednesday meditation with our small group of about 5 each week. This week we forgot to schedule it so no one came. Some people were busy or on vacation. But I felt drawn to still do it myself and the room was available.