Yoga and Meditation Journal - 10/8/14

Still feeling great. Doing yoga daily if not twice. Walking three times a day and that feels great. I just do it, without hesitation. It is becoming routine. Not sure if I will keep up the three times a day, but for now it feels right. It is really helping my body become healthier. I wrote a poem about how that feels (Breaking Through). Looking forward to my next yoga workshop on Friday - Healing Vibrations with crystal bowls. I enjoyed that the last time I went. The energy was amazing.