Meditation on Friday was great. It was nice having the group again. It was a smaller group which was nice. I was able to go deep and release a lot of anger. The music was Gregorian chanting and our leader also used small gong like cymbals. Not sure what exactly they are called. But the sound reverberated nicely. She used them at the beginning and end. The room was hot so we joked that it was like a sweat lodge.
Enjoyed Saturday. Slept in late and even though I had to work a bit, I then went to see Planes with Gwen and our neighbors, and then her friend came over to sleepover. She is moving an hour away so Gwen will miss her. It also helped her mother pack for the move today.
Will be able to relax a bit today but have to work again some of the day. Busy at work. Monday I plan on taking it easy and maybe even getting in the pool.
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